This is why I love shopping at Farmers Markets. Check out these tips, and since spring is on it's way, support your local Farmers Markets                                           Enjoy !

Living well in your 60's is all about movement. Tai Chi is one of the best ways to move your body and maintain balance. The is one of the best instructions I have found on youtube. I have been doing this now for the past 3 weeks around 5:30am when it is quiet before the sun comes up.                           Enjoy

Recipe: Chilli Oil

 I make and use this oil all the time. Chili Oil is good for Pasta, and grilled meats. If you don't like a lot of heat, use a milder pepper combo.                                           Levonia





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Enjoy !

Face Yoga - How To Get Fuller Cheeks With Face Yoga

I do this 3 times a week while at the gym, in the Sauna. Check it out and see how it works for you !                       Levonia 

Flabby arms: How to tone your arms - Arm toning exercises

Ever morning, I close my eyes in quiet meditation and pray. Prayer and meditation are a must for living a full life in our 60's.

Here is one of the meditations that I use every morning.

                                               Levonia