You must try Yoga between weight training days. Don't ever get stuck in a routine .  In our 60's, change is good, and it feels good as well ! - After Yoga ?  - Can you say Sauna ? - Yes you can. Enjoy !

This is a nice quick dish. Just add a glass of Wine ! - Enjoy

Sarasota Farmer's Market

Farmers' Market vs Supermarket

This is a nice place to visit. Amtrak rail trips for those of us in our 60's, Hollywood, FL is between Lauderdale and Miami with service everyday from Winter Haven, FL - Because we can ! Enjoy

I buy miss T's Pierogi's - they are the best

Fresh Moves Mobile Food Market

I love this concept !!!!!!