Enjoy !

Face Yoga - How To Get Fuller Cheeks With Face Yoga

I do this 3 times a week while at the gym, in the Sauna. Check it out and see how it works for you !                       Levonia 

Flabby arms: How to tone your arms - Arm toning exercises

Ever morning, I close my eyes in quiet meditation and pray. Prayer and meditation are a must for living a full life in our 60's.

Here is one of the meditations that I use every morning.

                                               Levonia  

Happy New Year !

Looking forward to 2014. Many new projects for everyone to work on, I am sure . I started a new business in Pickling that is taking me on a new journey, and showing me how I can process something  that is stress free for my age, and that I love. Yes, It can be done. At this time with my new venture, I have fond recall of the days when I owned the " Sycamore Gourmet Market/Wine Shop " in Cincinnati, Ohio. I really learned a lot during that time about food, and the many food products on the market.  Here We Go !!! - Best Wishes in 2014                                       Levonia

Healthy Diet: Fruits and Vegetables

How To Cook Vegetables Healthy for Anti Aging Nutrition