Spring is here and it has been good ! and it will be good going into too June. Fresh clean food is best. 

Happy November ! Much love and Greetings from Florida. It's going into Turkey time.

Back in Florida ! Yes, been gone since April. More info will be posted in the next 9 months. Enjoy this video of what goes on during LobsterFest in the Florida Keys. Enjoy

This is another reason we love Tampa !!!!

NYC Dining Binge: We Tried 12 of the Best Restaurants in 12 Hours

Marchi's Restaurant, Italian Food, New York, NY

Put this spot on your list when you visit New York. It is the Best !!!!!!

Just want to share this easy meditation that I have been doing for years. Enjoy !!!!

By Fresh, Farm to Table in 2016 !

This is one of the best day trips that I have ever had. Amtrak from Winter Haven, Florida. Check it out ! The Best !

The Urban Canning Company Indie GoGo Campaign Video

Oprah on Taking Responsibility for Your Life - Oprah's Lifeclass - Oprah...

You can bake this in the oven as well. This is the best !! . North Africa National Dish. Enjoy !

This is such a fun workout!!! - You must try it before the Sauna. Enjoy

This soup will make you feel all warm and Fuzzy inside. Trust me !

You must try Yoga between weight training days. Don't ever get stuck in a routine .  In our 60's, change is good, and it feels good as well ! - After Yoga ?  - Can you say Sauna ? - Yes you can. Enjoy !

This is a nice quick dish. Just add a glass of Wine ! - Enjoy

Sarasota Farmer's Market

Farmers' Market vs Supermarket

This is a nice place to visit. Amtrak rail trips for those of us in our 60's, Hollywood, FL is between Lauderdale and Miami with service everyday from Winter Haven, FL - Because we can ! Enjoy

I buy miss T's Pierogi's - they are the best