Monday, October 26, 2015





This soup will make you feel all warm and Fuzzy inside. Trust me !

Wednesday, October 21, 2015




You must try Yoga between weight training days. Don't ever get stuck in a routine .  In our 60's, change is good, and it feels good as well ! - After Yoga ?  - Can you say Sauna ? - Yes you can. Enjoy !

Monday, October 12, 2015




This is a nice quick dish. Just add a glass of Wine ! - Enjoy